Managing jet lag in summer

Understanding Summer Jet Lag

Traveling to Iceland in summer means long daylight hours and breathtaking landscapes—but it can also mean jet lag. A few simple strategies will help you arrive refreshed and ready to explore the Westfjords and West Iceland.

Before You Travel

• Adjust Your Sleep Schedule: Gradually shift your bedtime 1–2 hours toward Iceland’s time zone a few days before departure.
• Stay Hydrated: Drink plenty of water in the days before your flight to reduce fatigue.
• Pack Smart: Bring a neck pillow, eye mask and earplugs for on‐board rest. Include light layers for cool summer nights in Borgarfjörður.

On Arrival

• Seek Daylight: Spend time outdoors in the morning to reset your internal clock—ideal for maximizing Iceland’s endless summer days.
• Move Your Body: A walk along the Hvítá River or gentle stretching will invigorate you—great ways to clear jet lag fog.
• Nap Wisely: Limit naps to 20–30 minutes to avoid interfering with nighttime sleep.
• Eat Local: Enjoy fresh Icelandic lamb or seafood at your hotel restaurant—mealtime consistency helps regulate sleep patterns.

Where to Stay

For a comfortable, soothing first night in West Iceland, choose Hvítá Inn in Borgarfjörður. Nestled by the Hvítá River, it offers cozy rooms, geothermal hot tubs and easy access to local trails. If your journey takes you to the scenic Snaefellsnes Peninsula, consider The Stykkishólmur Inn for charming coastal views and a warm welcome.

Practical Travel Tips

• When to Go: June through August for mild weather and the midnight sun.
• How Long to Stay: Plan for at least 5–7 days to allow time to adjust and explore.
• What to Pack: Lightweight waterproof layers, sturdy hiking boots, sunscreen and a power adapter.

Enjoy Every Moment

With a little planning, summer jet lag won’t stand in the way of exploring geothermal springs, dramatic waterfalls and charming villages. Recharge in comfort, adjust naturally and make the most of your Iceland adventure.

Ready to book? Secure your room at Hvítá Inn or explore other unique properties at Ourhotels.is and start your journey refreshed.