Summer in West Iceland is magical: long golden evenings, sparkling fjords, and endless opportunities to explore. But those same long days also mean more time under the sun than many visitors expect. Managing sun exposure in summer is essential for enjoying your trip comfortably and safely—especially in a place where the midnight sun can make it feel like daytime almost around the clock.
At Ourhotels.is, we welcome guests from all over the world to our inns in Borgarfjörður, Stykkishólmur, and Ísafjörður. Many are surprised by how strong the sun can feel, even when the air is cool and the sky looks hazy. Here are some practical tips to help you protect your skin and eyes while making the most of your Icelandic adventure.
First, don’t underestimate the northern sun. Because of Iceland’s latitude, the sun sits lower in the sky and can shine on you for many more hours than you’re used to. UV exposure adds up over the day, even when it’s cloudy or windy. Whether you’re walking along the harbor in Stykkishólmur, hiking near Borgarnes, or exploring the dramatic fjords around Ísafjörður, sunscreen is as important as your hiking boots.
Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to your face, neck, ears, and hands—areas that are often exposed even when you’re wearing layers. Reapply every two hours, and more often if you’re sweating or out on the water. At Hvítá Inn in Borgarfjörður, many guests head out early to explore waterfalls, hot springs, and lava fields; putting on sunscreen right after breakfast is a simple habit that keeps you protected all day.
Clothing is one of the easiest ways to manage sun exposure in Iceland’s summer. Lightweight long sleeves, long trousers, and a brimmed hat can shield your skin without making you too warm in the fresh coastal air. In Stykkishólmur, where boat tours and seaside walks are popular, a windproof jacket with a high collar and a cap or hat will protect you from both the breeze and the sun reflecting off the water. Sunglasses with UV protection are also important, especially when you’re near the sea or snow patches that can reflect sunlight.
Timing your activities can make a big difference. The beauty of staying with Ourhotels.is is that you can plan your day around the light without feeling rushed. In Ísafjörður, for example, you might choose a long morning hike and then relax indoors or in the shade during the brightest hours, heading out again in the late evening when the light is softer but still bright enough to enjoy the views. The midnight sun gives you flexibility: you don’t have to be outside at midday to experience Iceland’s landscapes at their best.
Hydration is another key part of managing sun exposure. Even when the air feels cool, you can lose moisture through wind and activity. Keep a refillable water bottle with you, especially on longer excursions from Hvítá Inn or Ísafjörður Inn. When you return to your room, take a moment to moisturize your skin—this helps counteract the drying effects of sun, wind, and sometimes geothermal bathing.
Families traveling with children should be especially careful. Kids’ skin is more sensitive to UV rays, and the excitement of exploring a new place can make it easy to forget reapplication. At The Stykkishólmur Inn, many families use the lobby or breakfast area as a “sun prep” station: sunscreen, hats, and sunglasses on before heading out to the harbor, the swimming pool, or nearby islands. Consider UV-protective clothing for children, and try to give them regular breaks indoors or in the shade.
If you do get more sun than planned, act quickly. Cool showers, soothing moisturizers, and plenty of water can help ease mild sun irritation. Ourhotels.is staff at Hvítá Inn, The Stykkishólmur Inn, and Ísafjörður Inn are always happy to help you find a pharmacy or shop for after-sun products if you need them, and can suggest gentler activities for the following day—such as scenic drives, museum visits, or short coastal walks instead of long, exposed hikes.
The goal isn’t to hide from the sun, but to enjoy it wisely. With a few simple habits—sunscreen, protective clothing, smart timing, and good hydration—you can fully embrace Iceland’s luminous summer without discomfort. When you stay with Ourhotels.is, whether at Hvítá Inn in Borgarfjörður, The Stykkishólmur Inn, or Ísafjörður Inn, you’ll be perfectly placed to experience the best of West Iceland’s long, bright days, knowing you’re taking good care of yourself at the same time.
