Staying properly hydrated in Iceland might not be the first thing on your mind when you’re packing your warm layers and camera, but it should be. The cool, often windy climate can be deceptive: you may not feel hot or sweaty, yet your body is still losing moisture through breathing, activity, and time spent outdoors. Whether you’re chasing waterfalls, soaking in hot springs, or exploring the Westfjords, understanding how to stay hydrated will help you feel energized and enjoy every moment of your trip.
At Ourhotels.is, we welcome guests from all over the world to our properties in West Iceland, and one of the most common surprises is how thirsty people feel after a day outside—even in cold weather. Here’s how to stay hydrated in Iceland’s climate, and how our locations like Hvítá Inn in Borgarfjörður, Stykkishólmur Inn, and Ísafjörður Inn make it easy.
Iceland’s Climate and Why Hydration Matters
Iceland’s weather is cool, fresh, and often windy. This combination can dry out your skin and lips and increase fluid loss without you noticing. Add in long days of sightseeing, hiking, and soaking in hot tubs or geothermal pools, and your body’s demand for water increases.
Common signs you may be under-hydrated in Iceland include:
– Headaches after a day of exploring
– Dry lips and skin
– Feeling unusually tired or sluggish
– Mild dizziness when standing up quickly
Drinking enough water and eating water-rich foods will help you adapt more quickly to the climate, especially if you’ve just arrived from a warmer country.
Enjoying Iceland’s Tap Water – Some of the Purest in the World
One of the best things about staying hydrated in Iceland is the quality of the tap water. It’s famously pure, cold, and delicious—often straight from natural springs and protected sources. There’s no need to buy bottled water; simply refill a reusable bottle throughout your stay.
At all Ourhotels.is locations, including Hvítá Inn, Stykkishólmur Inn, and Ísafjörður Inn, you can safely drink the tap water. We encourage guests to fill up before heading out for the day. It’s an easy way to stay hydrated, reduce plastic waste, and experience one of Iceland’s simplest natural luxuries.
Hydration Tips for Exploring West Iceland
1. Carry a Reusable Water Bottle
Whether you’re driving the coastal roads of the Snæfellsnes Peninsula or walking around a fishing village, having a bottle with you makes it much easier to sip regularly. Fill it at your hotel in the morning and top up whenever you return.
2. Drink Before You Feel Thirsty
In a cool climate, thirst can lag behind your body’s needs. Make a habit of drinking a glass of water:
– When you wake up
– Before each meal
– After outdoor activities or hot tub sessions
3. Balance Coffee and Alcohol with Water
Icelandic coffee culture is strong, and it’s tempting to warm up with several cups a day. You might also enjoy local beers or a glass of wine in the evening. Both caffeine and alcohol can contribute to dehydration, so try to drink at least one glass of water for every coffee or alcoholic drink.
4. Hydrate Around Hot Springs and Hot Tubs
Geothermal pools and hot tubs are a highlight of any Iceland trip, but the heat can make you sweat more than you realize. Drink water before and after your soak, and consider bringing a bottle with you if the facility allows it.
5. Eat Hydrating Foods
Soups, fruits, vegetables, and yogurt all contribute to your fluid intake. Many local dishes—such as fish soups and hearty stews—are not only comforting in the cool weather but also help keep you hydrated.
Staying Hydrated at Hvítá Inn in Borgarfjörður
Hvítá Inn, close to Borgarnes, is perfectly placed for exploring the scenic Borgarfjörður region, with its rivers, hot springs, and lava fields. Days here often involve outdoor activities like hiking, river walks, or visiting nearby waterfalls.
To support your hydration while staying at Hvítá Inn:
– Start your day with a glass of fresh tap water at breakfast.
– Refill your bottle before heading out to explore Borgarfjörður.
– After a day in the fresh air, drink water alongside your evening meal to help your body recover.
The calm countryside setting and clean air can be invigorating, and staying hydrated will help you fully enjoy the peaceful energy of the area.
Hydration and Sea Air at Stykkishólmur Inn
Stykkishólmur Inn sits in the charming town of Stykkishólmur on the Snæfellsnes Peninsula, known for its colorful houses, harbor views, and boat tours. The combination of sea air, wind, and time spent outdoors can be surprisingly drying.
While staying at Stykkishólmur Inn:
– Drink water before heading out on boat trips or coastal walks. Sea breezes can increase fluid loss through your skin and breathing.
– After exploring the peninsula’s dramatic landscapes, rehydrate with water and a warm meal back at the inn.
– Keep a bottle of water in your room so you can sip throughout the evening and before bed.
The pure tap water here tastes especially refreshing after a day by the ocean, and it’s one of the simplest pleasures of staying in Stykkishólmur.
Hydration in the Fresh Air of Ísafjörður Inn
Ísafjörður Inn, in the heart of the Westfjords, is surrounded by mountains, fjords, and endless opportunities for outdoor adventure. Hiking, kayaking, and simply walking around town in the crisp air all increase your body’s need for fluids.
To stay hydrated at Ísafjörður Inn:
– Drink a full glass of water in the morning before you set off on any hikes or excursions.
– Bring enough water for your activities—especially if you’ll be out for several hours in remote areas.
– After returning to the inn, rehydrate with water before enjoying a hot shower or relaxing for the evening.
The Westfjords’ rugged beauty is unforgettable, and staying well-hydrated helps you maintain your energy and focus so you can safely enjoy the region’s wild landscapes.
How Ourhotels.is Helps You Stay Comfortable and Hydrated
Across Ourhotels.is properties, including Hvítá Inn, Stykkishólmur Inn, and Ísafjörður Inn, we aim to make your stay in West Iceland as comfortable and healthy as possible. That includes:
– Easy access to clean, cold tap water for refilling bottles
– Cozy common areas where you can relax and enjoy a warm drink alongside water
– Local knowledge and tips from staff about nearby hot springs, hikes, and how to prepare for the weather
By combining good hydration habits with the pure water available at every tap, you’ll feel better, sleep better, and get more out of your Icelandic adventure.
When you plan your trip with Ourhotels.is, you’re not just choosing a place to sleep—you’re choosing a base where you can rest, recharge, and take care of your body in Iceland’s unique climate. Pack a reusable bottle, make water part of your daily routine, and let the fresh air and pure water of West Iceland do the rest.
